Childbirth Class

Inside the Delivery Room: A Practical Multiple Part Hospital Birth Course with Dr. Cruz

Transform your anxiety into confidence with a comprehensive series of classes hospital childbirth series led by a Registered Nurse with two decades of labor and delivery bedside experience.

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Designed specifically for families planning a hospital birth, this interactive course equips you with the insider knowledge, practical tools, and evidence-based insights needed to navigate your birth journey smoothly.

What You'll Learn Across the Sessions:

  • Session 1:

  • Pregnancy Anatomy & the Stages of Labor – Understand what your body is doing, how labor progresses, and how to identify early signs of delivery.

    Navigating Hospital Interventions & Procedures – Demystify inductions, epidurals, continuous monitoring, and cesarean births with clear, unbiased clinical insights.

    Session 2:

  • Comfort Measures & Labor Coping Strategies – Master physical movement, breathing, partner support techniques, and positioning to manage discomfort at every phase.

    Crafting Your Birth Plan & Putting It All Together – Build a flexible, effective birth preference plan and practice advocacy strategies so you feel heard, respected, and prepared.

    Whether you are hoping for an unmedicated delivery, planning for an early epidural, or keeping your options open, this series provides the practical clarity you need to step into the labor room feeling calm and empowered.

​Join us to build a labor toolkit that is as adaptable as you are.

*$300 for the entire 2-week series - Sign up to each date to secure your spot.

This is a 2-day class, but you only pay once.